It’s time to get your hands dirty — literally. With autumn hues approaching and farmer’s markets bursting at the seams, September is Organic Harvest Month — the perfect excuse to dive headfirst into all things fresh, local, and organic. Granted, for a lot of people, this means simply filling their social media feeds with endless shots of artisanal kale salads. But what we suggest is a month-long celebration that’s as nourishing for the soul as it is for the planet. What exactly makes “going organic” worth it? And how can you join the festivities without breaking your budget? Let’s explore how you can make sustainable choices this Organic Harvest Month.
Why Organic Food Matters
Organic farming isn't a trend. It has been practiced for centuries. This crop-growing technique is a sustainable lifestyle that puts first the planet we live on and its people's health. Unlike conventional farming, which depends on synthetic pesticides, herbicides and GMOs, organic farming practices are based on entirely natural processes and biodiversity. These methods help maintain healthy, nutrient-dense soil, conserve water, and reduce pollution, all while providing wholesome, better-for-you foods and protecting our ecosystems.
Also, organic produce is grown without synthetic chemicals, meaning it’s free from pesticide residues that can be harmful to human health. Studies have shown that organic foods often contain higher levels of antioxidants, up to 69% higher, and more essential nutrients compared to conventionally grown produce. A healthier choice for raising children!
How to Buy Organic on a Budget
While many people can get behind the idea of organic food, they feel the cost to be a little prohibitive when it comes time for them to shop at the grocery store. However, with a little strategy, here sustainable-you can enjoy some fresh organic produce without having to count all the pennies:
Prioritize the “Dirty Dozen”: Every year, the Environmental Working Group (EWG) releases a list of the “Dirty Dozen,” the fruits and vegetables most likely to contain pesticide residues. If you can’t afford to buy all organic, start with these items to reduce your exposure to harmful pesticides.
Shop at Farmers’ Markets: Fresh, local, and affordable organic produce can be found right at farmers’ markets. Buying directly from farmers can allow you to skip the middleman and maybe get a better deal than you would at the supermarket. Of course, local agriculture support is added along with reduced carbon footprint getting the food a long way off.
Join a CSA (Community Supported Agriculture): CSAs offer a subscription-based service where you receive a box of fresh, seasonal produce directly from a local farm every week. This can be a cost-effective way to get a variety of organic fruits and vegetables throughout the growing season. Many CSAs offer different share sizes to accommodate different household needs and budgets. Plus, CSAs focus on high-quality and organic or biodynamic farming methods.
Look for Store Brands: Many grocery stores now offer their own line of organic produce, which are often cheaper than name brand alternatives. Keep an eye out for these options and check online and in-store coupons to take advantage of deals.
Embracing Organic in Other Areas
While Organic Harvest Month primarily focuses on organic food, it’s also a great opportunity to look at other areas of your life where you can make greener choices. From eco-friendly laundry detergent to skincare products made with natural ingredients, there are plenty of easy ways to reduce your exposure to harmful chemicals and support sustainable practices.
Tip, check for certifications like USDA Organic or GOTS (Global Organic Textile Standard) to ensure that the products you’re buying meet strict organic standards.
Get Involved this Organic Harvest Month
One of the best ways to celebrate Organic Harvest Month this September is by sharing your enthusiasm for organic living with others. So, get the word out there online and in-person! You might host a potluck with organic dishes, start a conversation about the benefits of organic gardening, or volunteer at a local community garden.
With a few thoughtful strategies, you can make organic choices more accessible and affordable, ensuring that this September, your table is filled with food that’s as good for you as it is for the Earth. Happy Organic Harvest Month!